8 Foods to Avoid Before Bedtime

Everyone will agree that it’s hard to fight off the urge to have a late-night snack. It’s very important to mind what you eat before you hit the sack if you don’t want to wind up having disrupted sleep and lots of excess calories in your system. What’s the best way to ensure smart snacking choices? Knowing some of the foods you should steer clear from before getting to dreamland. They are the following:

1. Ice cream

A serving of ice cream might be comforting, but the results can be disturbing. It’s no secret that this delightful treat is loaded with calories, causing your blood sugar to spike and making it hard for you to fall asleep. Ice cream is also packed with fat, so you should also brace yourself for a few added pounds.

2. Pizza
Generally, you should keep your stomach from working hard at night to have some satisfying shut-eye. Consuming pizza before going to bed is wrong because all the starch, oils and meaty toppings it contains are not easy to digest. What’s more, you don’t have the opportunity to burn all those calories at night.

3. Pasta
Eating pasta just before you go to sleep is a no-no for different reasons. First, it is loaded with carbohydrates that turn to fat if you fail to burn them. Second, the sauce added to pasta is commonly packed with calories and fat. Third, pasta has a high glycemic index and this may leave you sleepless.

4. Garlic
No, it’s not the bad breath you can get from garlic that makes this herb unfitting to be consumed prior to sleeping. Garlic can irritate the tummy and leave you with the symptoms of an upset stomach and acid reflux. Certainly, the discomfort in your belly area will keep you wide awake.

5. Celery
There is nothing wrong with celery because it is a goodnsource of nutrients such as fiber, potassium, manganese, copper, and vitamins A, C and K. So go ahead and have lots of celery except at night. That’s because it has diuretic properties, causing you to hit the toilet several times throughout the night to pee.


6. Dark Chocolate
Nothing can put a smile on your sweet tooth more than the decadent dark chocolate. However, it’s a good idea to dodge
 his treat at night. That’s because it contains caffeine that makes it hard for you to get to dreamland. It also has the plant-based compound called theobromine which is a stimulant.

7. Alcohol
It’s true that being intoxicated helps you fall asleep really quickly. The problem is this: when you’re drunk, you tend to have a disrupted sleep. You don’t want this to happen because you will surely fail to feel refreshed and energized the following morning. Stay away from alcohol if having a deep and uninterrupted sleep is what you want.

8. Red Meat
Filling your belly with meat can cause you to feel sleepy. If you think that this is a good thing, think again. Just like with drinking alcohol at night, consuming red meat just before you go to bed may cause you to end up with an unrefreshing sleep because your digestive system needs to work so hard to process red meat.