Doctor Sleeps With Married Lady In Consulting Room, While Husband Waits Outside.

I have always heard of doctors sleeping with their patient but there are no evidence as ladies always keep it secret.

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Tips on how to conceive a boy

1. You should have sex in positions that allow for deep penetration

Believe it or not, but there are some things which boost your chances of having a boy (Image: iStockphoto)
Dr Shettles, author of, How to Choose the Sex of Your Baby , believed that there were key difference between the different types of sperm.

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How to get rid of spots overnight

From crushed aspirin to nappy rash cream- there are a few ways to help ease angry red spots overnight - just don't use toothpaste or squeeze them yourself.

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How to get rid of the smell of cigarette smoke

The smell of cigarette smoke can linger for a long time in your home or car - here's how to combat and banish it for good.

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How to get rid of cold sores fast

Getting rid of cold sores can be tough, but not matter how tempting it is to scratch, it's the worst thing you can do - here are the best ways to banish cold.

1.   Ice cubes

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How To Prevent Diabetes, 7 Easy ways

Diabetes affects millions of people around the world. You probably know someone with the disease.

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Top tips for getting the perfect night's sleep

1 )Food for thought

Going to bed too full or too hungry can cause wakefulness. Eating a big meal right before bedtime can make it difficult to drift off as the body’s digestion of the food interferes with
sleep. In turn, hunger can also cause wakefulness, so a light snack before bed could help to keep you asleep for longer.

2) Avoid stimulants

Caffeine, nicotine and alcohol all have a stimulating effect on the nervous system, so too much will keep you awake and make it harder to stay asleep even if you manage to drop off. Try switching to decaffeinated coffee or tea. You may get a caffeine withdrawal headache for the first few days, but your body will gradually accept the change.

If you smoke, cut down during the evening and don’t smoke if you wake in the night.
A glass or two of alcohol may help you get to sleep at the beginning of the night, but as the alcohol is absorbed into the body, mild withdrawal symptoms occur. This will either
wake you or put you in a lighter form of sleep. So avoid alcohol four hours before bedtime.

3) The heat sweet spot

Being too hot causes restless body movements, more night- time awakenings and less dreaming sleep. If you are too cold, this can also make it hard to sleep and cause unpleasant dreams. The ideal room temperature is around 18C. If the room is stuffy, open the window before bedtime.

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The Best Multivitamin

Everything you need, nothing you don't

The best multivitamins have independent certifications for label accuracy and purity, plus a well

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The 5 simple health tips to boost your body and look after yourself better from top to toe

EYES

Wear shades – even in winter

“The greater your lifetime’s exposure to the sun’s UV rays, the higher your risk of irreversible damage to the retina, which can cause eye problems as you age, including cataracts and age-related macular degeneration (AMD),” warns Professor Dan Reinstein, a specialist ophthalmic surgeon.

 “So be sure to wear your sunglasses whenever you spend time outside, even in the winter months or when it’s cloudy as there is still UV present.”

Do a daily eye workout

The following simple technique can exercise your eye muscles and help reduce tension headaches and eye strain caused by staring at a screen all day.

Imagine a giant figure of eight in front of you about 10 feet away. Now turn the eight on its side and trace the shape of the figure with your eyes, slowly. Do it one way for a few minutes, then go the other way.

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How to Clean Your Face Without Using Soap

When you switch to a more natural, gentler way of cleaning your face, it means, you’re staying away from potentially harmful chemicals that come with soaps, facial cleansers and other skin care products. It also means your face will stay naturally hydrated and you won’t need much moisturizer to have it so. Check out a few ways you can naturally cleanse your face without the use of soap.

Milk
Eliminate dead skin and keep your skin from being dehydrated by massaging raw whole milk on your face. It also aids in soothing irritations and healing wounds. You can mix a bit of mashed papaya or lemon juice with the milk if desired.
Massage before rinsing.

Sugar
Use fine, grounded sugar to cleanse and exfoliate the skin. Other kinds of sugar may prove to be too abrasive. Create a paste by mixing sugar with a bit of coconut oil (or olive oil) or water. The oils can moisturize your skin as well. Aloe vera is good for oily skin. Massage before rinsing.

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10 Heart Disease Symptoms You Just Ignore

Heart disease is the number one killer in the world. A WHO report estimated that 17.3 million people died from cardiovascular diseases in 2008 alone, and by 2030, more than 23 million people will die annually from CVDs.

 Why is heart disease so deadly?

Many people would blame it on bad diet, unhealthy lifestyle, environmental pollution and so on. But one reason that heart disease becomes the number one killer is that many people are slow to seek help when symptoms arise. At worst, many even don’t know the symptoms. For one thing, most CVD symptoms are not always intense or obvious, and they vary between individuals.

Because it can be hard to determine the symptoms of a heart problem, make sure to pay attention to the following warning signs and seek the doctor’s help if they recur or don’t go away after several hours or a few days:

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10 Natural Home Remedies for Colds

A common cold should not be treated lightly. Other conditions  might occur if colds are not treated properly. Here are ten home remedies to treat common cold.

Aroma Therapy Soaks
The antiseptic property of Eucalyptus Essential Oil is usually used in aromatherapy. It loosens all those phlegm that comes with the cold and flu. Pain relief is one of its main benefits making it a great ingredient for baths to relieve flu, cold, and other body aches.

Chicken Soup
Rich in all the amounts of nutrients and vitamins that help in the treatment of common cold, chicken soup is one necessary meal in the family. The carbohydrates taken from the broth and noodles will keep your child’s energy at peak level.

Cinnamon
A teaspoon of powdered cinnamon can be boiled in a glass of water mixed with honey and pepper powder. This will help in easing the discomfort caused by dry or sore throat.

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Three Ways to Stop a Pimple from Growing

Waking up to a tender and painful spot on your face is one of the worst ways to start a morning. You can’t see it yet but you can definitely tell that it will be a huge pimple from the redness and soreness of that area on your skin alone. It would be dreadful to see that pimple show the following day. Thankfully, there are a few things to prevent just that. Before you begin the treatment process, it is best to start off with the basic cleansing routine.

First, wash your face with antibacterial soap or cleanser using warm water. The warm water will open up your pores, allowing the treatments you’ll use to absorb better. Next, soak a washcloth in hot water and hold it in the area where you feel the pimple growing for a minute or so. This will allow the pores in the area to open up further in order for the treatments to easily reach under-skin zits. Then, follow any of these three ways to stop a pimple from growing:

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