I have always heard of doctors sleeping with their patient but there are no evidence as ladies always keep it secre...
Saturday, 5 May 2018
Thursday, 19 April 2018
Tips on how to conceive a boy
1. You should have sex in positions that allow for deep penetration
Believe it or not, but there are some things which boost your chances of having a boy (Image: iStockphoto)
Dr Shettles, author of, How to Choose the Sex of Your Baby , believed that there were key difference between the different types of sper...
Wednesday, 18 April 2018
How to get rid of spots overnight
From crushed aspirin to nappy rash cream- there are a few ways to help ease angry red spots overnight - just don't use toothpaste or squeeze them yoursel...
Tuesday, 17 April 2018
How to get rid of the smell of cigarette smoke
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The smell of cigarette smoke can linger for a long time in your home or car - here's how to combat and banish it for goo...
Saturday, 14 April 2018
How to get rid of cold sores fast
Getting rid of cold sores can be tough, but not matter how tempting it is to scratch, it's the worst thing you can do - here are the best ways to banish cold.
1. Ice cub...
How To Prevent Diabetes, 7 Easy ways
Diabetes affects millions of people around the world. You probably know someone with the diseas...
Tuesday, 3 October 2017
Top tips for getting the perfect night's sleep
1 )Food for thought
Going to bed too full or too hungry can cause wakefulness. Eating a big meal right before bedtime can make it difficult to drift off as the body’s digestion of the food interferes with
sleep. In turn, hunger can also cause wakefulness, so a light snack before bed could help to keep you asleep for longer.
2) Avoid stimulants
Caffeine, nicotine...
Wednesday, 30 August 2017
The Best Multivitamin
Everything you need, nothing you don't
The best multivitamins have independent certifications for label accuracy and purity, plus a well...
Tuesday, 29 August 2017
The 5 simple health tips to boost your body and look after yourself better from top to toe
EYES
Wear shades – even in winter
“The greater your lifetime’s exposure to the sun’s UV rays, the higher your risk of irreversible damage to the retina, which can cause eye problems as you age, including cataracts and age-related macular degeneration (AMD),” warns Professor Dan Reinstein, a specialist ophthalmic surgeon.
“So be sure to wear your sunglasses whenever you spend time outside,...
Friday, 16 December 2016
How to Clean Your Face Without Using Soap
When you switch to a more natural, gentler way of cleaning your face, it means, you’re staying away from potentially harmful chemicals that come with soaps, facial cleansers and other skin care products. It also means your face will stay naturally hydrated and you won’t need much moisturizer to have it so. Check out a few ways you can naturally cleanse your face without the use of soap.
Milk
Eliminate...
10 Heart Disease Symptoms You Just Ignore
Heart disease is the number one killer in the world. A WHO report estimated that 17.3 million people died from cardiovascular diseases in 2008 alone, and by 2030, more than 23 million people will die annually from CVDs.
Why is heart disease so deadly?
Many people would blame it on bad diet, unhealthy lifestyle, environmental pollution and so on. But one reason that heart disease becomes...
Saturday, 10 December 2016
10 Natural Home Remedies for Colds
A common cold should not be treated lightly. Other conditions might occur if colds are not treated properly. Here are ten home remedies to treat common cold.
Aroma Therapy Soaks
The antiseptic property of Eucalyptus Essential Oil is usually used in aromatherapy. It loosens all those phlegm that comes with the cold and flu. Pain relief is one of its main benefits making it a great ingredient...
Three Ways to Stop a Pimple from Growing
Waking up to a tender and painful spot on your face is one of the worst ways to start a morning. You can’t see it yet but you can definitely tell that it will be a huge pimple from the redness and soreness of that area on your skin alone. It would be dreadful to see that pimple show the following day. Thankfully, there are a few things to prevent just that. Before you begin the treatment process,...
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