Foods That Improves The Memory

Eating foods with enough nutrients helps you focus and increase your intelligence.

Importantly, it boosts memory.Nutritionists highlight foods that help improve brain power.


Oily Fish: Salmon, which is an oily fish have high omega-3 fatty acids. Researchers say large supplies of omega-3 fatty acids improves the memory as well as Intelligence Quotient (IQ).

Pumpkin seed: The most natural source of zinc. Zinc improves the ability to think, learn and reason.

Eggs: Yolks are rich in Choline. This vitamin- like substance are important for learning and memory support.

Dark chocolate: Cocoa used in chocolate help protect against Alzheimer’s disease. Minerals like iron and zinc found in chocolate helps with the nervous system and brain activities.